Monthly Archives: August 2014

Gassho Meditation

POSTED BY ginntree | 09.01.17

Dr. Usui practiced and taught his students to start and end the day with the Gassho Meditation. Gassho means “two hands coming together.” This meditation teaches us to focus on one point, helping us to center ourselves, quiet our minds, and strengthen our connection to Reiki and ourselves. I’ve included some of the Gassho Meditation variations. I…